Breakfast Burns

Fat burning refers to our body's ability to oxidize or burn fat. When we burn fat, we use it as fuel instead of carbohydrates.

If you are having a hard time losing weight, you may have considered taking a pill advertised as a fat burner. Fat burners are a supplement that contains natural or artificial compounds. These supplements should help you lose weight.

Losing more than two pounds a week may not be healthy or sustainable.

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