Anxiety

My body is visibly shaking and begging me to do something to stop it. But I can't. My head is screaming at me and I don't know what I'm doing. I feel like I'm trapped under water and can't quite reach the surface. I'm drowning. I want to scream but my lungs don't have any air for me to do so. I'm trying to communicate the terror I'm feeling as I start to look around for someone. But I'm alone. Alone with myself... And no one is here to help.