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In today's world it's very difficult to stay active and energetic in all time, in our daily life we face many difficulties, but today I will tell you how to remain positive in every difficult situation, firstly play a good role in your life always feel happy
Habits matter. If you've ever tried to kick a terrible habit, you are well aware of how deeply ingrained it is. Good behaviors are also ingrained in us profoundly. Why not try to include good habits into your daily routine?
Here are some daily, monthly, and annual habits to get you started on your mission. Just keep in mind that everyone's definition of happiness and method for getting there varies slightly.
Get rid of these behaviors that increase stress or don't match your lifestyle. You'll discover what functions for you and what doesn't with some time and effort.
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When you're pleased, you frequently smile. However, it truly works both ways.We smile because we're happy, and smiling makes us happier because it releases dopamine from the brain.
The "facial feedback theory," which postulates that facial expressions may have a little impact on emotions, has been discovered to partially explain the association between smiling and happiness.That does not imply that you should constantly wear a phony smile on your face. However, try smiling the next time you're down and see what happens. Alternately, try grinning at yourself in the mirror first thing in the morning.