Challenge
Why do you procrastinate?
Have you felt the need to do something but you couldn't make up your mind and end up procrastinating?
Any format.
Confidence
Reoccurring procrastination is a result of confidence. People who lack the confidence to succeed in their task tend to delay starting a project because they fear failure. People who are full of confidence tend to delay starting a project because they lack a fear of failure. Saying you got distracted is an excuse to justify your fear of failure.