Self Therapy

Music Therapy:

- listen to music

- play a musical instrument

- dance/kickbox/walk to music

- make a mix

Art Therapy:

- make something

- draw/color something

- write something

- appreciate art

Group Therapy:

- play an RPG/board game/card game/dice game

- do a happy hour

- join a club

- volunteer

Couple's Therapy:

- find a buddy

- find a lover

- find a companion animal

- find a lonely person to keep company for a bit

Story Therapy

- watch a show/movie/video

- read a book/comic/article

- listen to a podcast/book

- write your own story/experiences/thoughts/feelings