A Day

Every day, do something that makes you happy. It doesn't have to be smiling/laughing, just something you want to do. Every day there's something worth the effort, no matter how small. It's okay to need time or do things just for yourself - you're a terrific person and you're definitely worth it. Break the day as small as you need to keep things manageable, make a list if it helps. Things may not be great right now, but trust they'll get better. If you don't feel like trusting yourself, trust your friends/family. They believe in you because you're worth it.