The Benefits of Talking to Yourself

It is absolutely okay to talk to yourself! Talking to yourself helps you sort your emotions out and figure problems out. They may not all admit it, but probably everyone you know talks to themselves. It's just sort of...natural.

Hearing our own voices seems to soothe us and has a calming effect. It's like we're telling ourselves everything's going to be okay and that we're not alone...without actually saying those words.